Insight Wellness Inc. - Body, Mind and Spirit in Harmony


Meditation helps to transform our daily lives into a better, more meaningful and more fulfilling existence.
Scientific studies have shown that in as little as 5 minutes a day,  meditation can change the cognitive function of the brain and increase the mass of grey matter.

Meditation can also:
  • Increase relaxation
  • Relieve  stress
  • Reduce Anxiety
  • Bolster self-esteem
  • Lower blood pressure
  • Increase immune function
  • Improve memory and concentration
  • Create more energy
  • Provide clarity and peace of mind
  • Improve overall physical, mental and emotional health

Upcoming Meditation Classes

Introduction to Meditation Workshop
Learn the basic science, philosophy and practice of meditation in this experiential workshop. You will be guided through the process of learning to meditate, which will then become a gateway to developing your own meditation practice. We will also debunk several of the meditation myths that may be standing in the way of your personal practice.

Saturday, November 24, 2018 - 10am - 12 pm
at Bambini Learning Group
5955 199 St NW, Edmonton, AB 

 Cost is $40 and registration is through Eventbrite (use link below).
For more information contact Liane directly.

What is Reiki?
Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that promotes healing. It involves the laying on of hands in order to channel "universal life force energy". It's gentle, non-invasive energy is a very powerful method of treating the whole person, including body, emotions, mind and spirit. Reiki is a simple, natural and safe method of energy healing that can be used in conjunction with all other therapeutic techniques to relieve side effects and promote healing.
Reiki Can:
  • Balance Energy
  • Reduce Stress
  • Improve Sleep
  • Aid in Pain Management
  • Promote Healing of Illness
  • Release Negativity
  • Aid in healing unwanted habits
  • Empower Goals
  • Increase Productivity
  • Remove Blockages
  • And so much more!
What can I expect from a Reiki session?
The individual remains fully clothed and Reiki is administered using a combination of hands-on and hands-off techniques. The Reiki experience is unique to each individual. Some report feeling sensations of heat, cold, tingling, prickling, pressure or deep relaxation. Some fall asleep during a session.
45 - 50 minute session - $75.00

  • Learn Reiki and have the ability to treat yourself and others any time or anywhere.
  • Reiki is a simple technique that is easily learned by anyone.
  • Reiki classes are available on an ongoing basis. See below for  a list of current classes.

What People are saying about Reiki Classes:

"Liane is an amazing teacher. Her passions are obvious in her thorough explanations and thoughtful demonstrations. Whether looking to pursue a career in Reiki or just wanting to learn better care for yourself and those around you, it is worth every penny".
- R.R., Beaumont

"Liane has a calm and gentle spirit and wisdom that truly enriched my life at a deep spiritual level. So much healing took place that throughout the day I felt myself becoming more balanced and enlightened with each practice. Thank you Liane - you will never know just how much you did for me".
- E.L., Beaumont

"The class was everything I had hoped for and more. Liane is a marvellous teacher and a natural at making the environment so comfortable and a safe, fun atmosphere for everyone. If you have any doubts on pursuing Reiki, trust your instincts, follow your signs, and have faith that this will be whatever you need it to be".
- C.L., Edmonton

"Liane has an openness about her that is so very nice to see in an instructor. She was very invested in our learning. Thank you for opening me up to my spiritual wellbeing! A step in the right direction!"
-M.Y., Edmonton

"Love, love, love this course! Left the class feeling balanced and open and more in tune to others and their energies; mine as well."
 - D.A., Beaumont, AB

"The hands on learning and openness you brought to each class was fantastic. I was comfortable right away and confident in moving forward in learning".
 - E.M., Beaumont

"The Reiki Level II course is very thorough and informative. Leaves you feeling very powerful!"
 - J.S., Beaumont

"Liane is a very intuitive instructor who works well at assessing the pace of the class. Her teaching style and course material are helpful and easy to navigate. I highly recommend her trainings."
 - T.B., Edmonton

"Each class was interesting and I learned a lot. I really enjoyed having the Reiki treatments done on myself. It was also interesting having feedback from both giving and receiving treatments. Your class is very straightforward and fun."
 - S.W., Beaumont

Upcoming Reiki Classes
Reiki  Level I
By learning first degree Reiki you will have the ability to treat yourself and others any time or anywhere. In this introductory course, you will learn about the history of Reiki, the 7 major chakras and the balancing of their energy, symbols that increase the Reiki energy, grounding, ethics and boundaries, and be introduced to hand positions for treating yourself and others. You will receive one attunement.

Watch for upcoming classes!

Reiki Level II

In this interactive, hands-on class, you will build on the foundation of First Degree Reiki. You will: Receive an attunement to the mental/emotional symbol which can aid in healing depression, relationship issues, clear unwanted habits, heal addictions, and so much more. Learn how to scan and cleanse the energy field. Experience the benefit of a group healing session. Receive an attunement to the distant symbol which will enable you to send Reiki to someone anywhere in the world **Prerequisite: Reiki Level I .

Watch for upcoming classes!

Reiki Level III/ART
This class is an advanced level for those wishing to deepen their understanding and practice of Reiki. In this intensive weekend course you will learn about the use of and receive an attunement to the Reiki Master Symbol, which creates a stronger channel between the physical self and the high self; the use of crystals and stones in Reiki; how to make a Reiki grid that will continually send Reiki to yourself and others; Reiki aura clearing that allows you to remove negative psychic energy from yourself and others, and prepare you to establish your own Reiki practice if so desired.

Inquire about upcoming classes!

For questions on any of the above classes, contact Liane at Insight Wellness Inc.
Why learn Infant Massage?
  • Promotes bonding between parent and child
  • Maintains flexibility and promotes health in child's bodily functions
  • Creates relaxation and positively affects every day!
What are the benefits of Infant Massage?
  • Helps baby fall asleep faster and stay asleep longer
  • Improves oxygen flow in the body
  • Increases flexibility of muscles
  • Improves circulation & immune function
  • Decreases heart rate and lowers blood pressure
  • Babies who are massaged experience less anxiety, insomnia and depression
  • Aids premature infants in gaining weight
  • Reduces pain from teething, colic and other childhood ailments
  • Plus so much more!
Private Instruction - Approx. 1 hour - $80.00

Group Infant Massage Classes
Share in the dynamic energy of our group Infant Massage Series as Liane guides you through 4 classes of instruction:

  • Bonding with Baby (includes full body massage routine)
  • Stretches for your growing child
  • Colic, Digestion and Teething
  • Common Childhood Discomforts

Watch for upcoming classes!

For questions on any of the above classes, contact Liane at
Insight Wellness Inc.
What is Indian Head Massage?
Massage is the oldest form of medicine known to humans and has been practiced for thousands of years. The art of Indian Head Massage originated from Ayurveda, the ancient Indian system of medicine. This Sanskrit word can be translated as the "science of life"  or "knowledge of life". They ayurvedic approach to health is the balance of body, mind and spirit and the promotion of long life.
Indian Head Massage, also known as Champissage, is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms which are important energy centers within the body. This form of massage is very relaxing and has a balancing effect on the recipient as it helps them to release stress and tension, creating a sense of peace and well-being.
What are some of the benefits of Indian Head Massage?
  •  General Relaxation
  •  Improved blood circulation, increasing oxygen supply to the brain
  •  Calms, revitalizes and uplifts the spirit
  •  Can create a more balanced state of being, and balances of the Chakras
  •  Relaxes taut and uncomfortable muscles, eases stiffness, breaks down knots 
      and nodules in muscle tissues
  •  Increased joint mobility
  •  Improved lymphatic drainage which helps in the removal of waste products and
      toxins helping the immune system
  • Can give your hair a healthy lustrous shine and improve skin condition
  • Encourages deeper breathing and deep relaxation; very enjoyable and triggers the release of "feel good" chemicals called endorphins creating an almost euphoric sensation of contentment and happiness.
  •  Promotion of hair growth
  • Helps to dissipate mental tiredness, stress, depression resulting in greater mental alertness and concentration and clearer thinking.
Can also help relieve the following conditions: 
Eye-strain, tension headaches, migraines, earaches, Tinnitus (ringing in the ear), jaw ache, sinus congestion, insomnia, and disturbed sleep
The following conditions cannot be treated or must be treated with care:
  • Any recent head or neck injury, including whiplash and concussion     
  • Severe bruising in the areas to be treated
  • Epilepsy
  • Recent hemorrhage          
  • High or low blood pressure         
  • Migraine.  You should be aware that treatment may result in an attack    
  • A history of thrombosis or embolism          
  • Diabetes unless under control         
  • Infectious skin disorders         
  • Scalp infections           
  • Cuts and abrasions in the treatment areas  
  • Recent operation        
  • Chronic Myalgic Encephalomyelitis        
  • High temperature, illness and fever
  • Any infectious disease
  • Intoxication
  • Aneurosa 
  • Food poisoning
  • Cancer or any other serious medical condition
  • Osteoporosis
  • Frailty
  • Chronic Fatigue
  • Spondelites or Spondelosis
What can I expect during an Indian Head Massage?
You will be comfortably seated in a chair, and remain fully clothed.  Your Indian Head Massage practitioner will massage your scalp, neck, face, shoulders, upper back and upper arms.  No oils are used in this relaxing massage unless you wish to receive an oil treatment which would be done once the massage is complete.
Approx. 35 minute treatment - $50.00
Optional oil treatment add $5.00

Combo Indian Head Massage/Ionic Detox Foot Bath  or Combo Indian Head Massage/Seated Reiki Treatment
How Does Ion Detoxification work?
Because of poor diet, high stress and pollutants in the air we breathe and the water we drink, our bodies accumulate and store excessive quantities of waste products such as uric acid, lactic acid, heavy metals, oxidized fats, plaque and cholesterol deposits. These waste products cause our bodies to break down over time, creating an environment for dis-ease, allergies, and reduced levels of immunity.
The ion cleanse unit generates a mix of positive and negative ions, which attach themselves to oppositely charged toxic particles and draw them out of the body through the pores of the feet. The ionizing unit splits the water molecules (H20) into positive H+ (Hydrogen) ions and negative OH- (Hydroxyl) ions. These OH ions bind with acidic tissue waste and the H+ ions work on blood gasses. This procedure works by osmosis, with particles moving from the area of higher concentration to the area of lower concentration.
This ionization process assists your body to re-balance its bio-energy field, and stimulates the body for self-detoxification. The body’s organs will naturally function better when the electro-magnetic fields are charged.
What are the benefits of Ion Detoxification?
People who have used ion detoxification report increased joint movement, relief of joint pain caused by arthritis, better sleep, increased energy and feelings of well-being.
Ion Detoxification can:
*Remove toxins from one’s body caused by excessive tobacco or alcohol use 
*Increase Immunity *Reduce Stress *Treat Hypertension *Reduce High Blood Pressure *Reduce pain caused by Rheumatism or Arthritis *Reduce Candida (Yeast) in the body *Eliminate Lactic Acid  *Reduce Acne *Relieve Asthma *Reduce Heavy Metal Toxicity
Who should not use Ion Detoxification?
  • Anyone who has a pacemaker or battery operated implant.
  • Anyone who has received an organ transplant.
  • Pregnant or nursing women.
  • Children under the age of 8.
  • Anyone on medication in which the absence of would mentally or physically incapacitate them (ie. seizures, psychotic episodes, etc.)
  • Anyone who has suffered a stroke.
Approx. 35 minute session - $45.00

Combined with Reiki or Indian Head Massage
What is Axiatonal Alignment?
Axiatonal Alignment is a simple yet powerful healing modality that works along the meridian lines of the body.  It is done in three parts: the first part clears the meridians or Axiatonal Lines of blocked energy allowing for the free flow of chi (ki or prana) energy.  The second part of the treatment balances the right and left sides of the body and brain and the third part of the treatment reconnects you to the Christ Consciousness grid.  A treatment can be repeated no more than once a month, if necessary, since it takes the body this period of time to process the information it receives during the treatment.  A treatment lasts 30 minutes.  
What are some of the benefits of an Axiatonal Alignment?
Deep relaxation and a sense of well being on all levels: mental, emotional, physical and spiritual.
Deeper meditation for those who meditate.
To powerfully boost the effects of other therapies such as Reiki and massage.
To balance, centre and focus the individual.
To help resolve issues through vivid dreams and memory flashbacks.
Immediate releases during or directly following a treatment .
To help to eliminate old thought patterns and behaviors from our lives and help us find new ones that are more appropriate for us at this time.
The following conditions cannot be treated:
Axiatonal Alignment is for everyone!   It is a very gentle healing force that cannot cause harm in any way.
Axiatonal Alignment does not cure any specific problem, but works on the entire self to promote balance and an overall sense of well-being and relaxation.  Axiatonal Alignment encourages your own innate ability to maintain a sense of balance and harmony.
What can I expect during an Axiatonal Alignment treatment?
You will be lying on a massage table in a relaxing and safe environment, fully clothed, with soothing music playing.  The practitioner will systematically move from the head down past the feet gently touching specific meridian points along the body.  A treatment lasts for 30 days.
Cost: 30 minute treatment - $40.00

Regression Therapy explores past lives or past events in a current lifetime. This therapy is useful for uncovering the causes of phobias that have no explanation in this lifetime, revealing patterns throughout many lifetimes, healing relationship patterns from previous lifetimes, empowering us to make changes and move forward in our current lifetime, and can give insight into why we are the way we are and why we behave the way we do.
Some benefits of regression therapy include overcoming and permanently clearing physical symptoms such as muscular skeletal pain, headaches that do not respond to medication, allergies, asthma, ulcers and arthritis by accessing the memory record that holds the keys to physical symptoms or pain, increased energy due to clearing emotional "baggage", discovering one's life purpose, learning of the higher power within oneself, healing of the inner child, and increasing immune system functioning. 
Guided imagery is used to facilitate the session and the individual goes on a journey of self discovery. When therapy is done in a relaxed, meditative "higher state", learning, acceptance, assimilation and improvement frequently take place quite rapidly. During the session the individual remains fully awake and aware of what is going on around them at all times. All sessions are recorded.
 Approximately 1 1/2 hour session
How Does Whole Body Vibration Work?
When you stand on a T-Zone Vibration platform, it produces vertical vibrations from a side-alternating rocking movement which simulates walking. The energy is safely and effectively transferred to your body, stimulating every cell - your muscles, your bones and your soft tissue.
Our body reacts to this natural stimulus with an involuntary reflex body reaction. Depending on the speed, your body will react up to 24 times per second (12 contractions and 12 releases) and as the acceleration forces increase, your body will feel as though it “weighs” more. This clever technology means you can work against a far greater influence or “load” of gravity in every movement you perform. That’s less stress on the joints, ligaments and tendons when compared to regular resistance training.
The may achieve more benefits in far less time than conventional exercise. Unlike other fitness or health machines, the T-Zone vibration machines are particularly unique because it achieves results for a wide range of health objectives for all ages and body types.
What can Whole Body Vibration do for me?
Research shows that with just three ten minute sessions per week the following benefits may be achieved:
Increase Strength *Accelerate Weight Loss * Increase Metabolism *Firm and Tone *Reduce Cellulite *Assist in Flushing Toxins *Improve Blood Circulation *Prevent and Reverse Osteoporosis  *Reduce Common Incontinence  * Reverse Arthritis *Improve Mobility  *Improve Balance  *Improve Flexibility
*Low Impact - Kind to your joints *Reduce Chronic Back Pain
Who should not use Whole Body Vibration?
WBV is very safe, but may not be suited for some people. Please be sure to seek medical advice before using WBV. In particular, if you are pregnant, have a pacemaker or other implant, have an eye injury, or have any medical condition whatsoever, please consult your medical practitioner for approval.
10 Minute Session - $10.00
10 Session Pass - $80.00
(All sessions by appointment only. Please call to book your time).
  • Services provided at your home or business.
  • Custom designed packages.
  • Availability for corporate retreats.
Gift Certificates Available!
All services by appointment only - please call.